honestly my mind has been racing nonstop since i found out, overthinking every little thing about the baby. I dont want to take any medicine na, looking for natural ways or anything that helped you stay calm. Anyone else feel this anxious in early weeks?
I totally understand, those nine months my mind would race at night. You are not alone in this na. Be gentle with yourself and lean on people around you.
I used a small meditation app, just 10 mins before sleep, made a big difference for me actually. Writing down my worries also helped clear my head. But if anxiety is heavy please mention it to your gynac, dont carry it alone.
First of all what you are feeling is so valid, pregnancy hormones make anxiety so much stronger. For me talking to my husband and short walks helped a lot. Pls dont take anything on your own, my doctor guided me on what was safe.
I used to do a little prayer and deep breathing every morning, it kept me calm. Stay positive and rest well. And do share with your doctor how you are feeling, they understand.
