My back has been killing me since this week, im in 6th month and the bump is getting heavier. I dont want to just pop anything without asking. What do u all use for relief that is safe, want to check with my doc also.
Dont take any painkiller on your own yaar. A warm compress, good sitting posture and a support pillow helped me more than anything. If it is bad, ask your gynac what is safe.
Some gentle prenatal stretches really eased mine, but I did them only after my doctor approved. Please dont try random yoga from youtube without checking.
