The burning after meals is killing me, especially at night when i lie down. Im in my 3rd tri and it's getting worse. Will ask my gynac but wanted to know what helped you all in the meantime?
Oh that burning throat feeling is so annoying! 😭 Small meals are your best friend here. Also, sipping chilled coconut water or cold milk really cooled down my stomach. Give it a try!
Skip the heavy, spicy dinners and don't lie down immediately after eating. If home remedies like cold milk don't work, just ask your doctor for a pregnancy-safe antacid. No need to suffer silently.
Ho na, pregnancy heartburn is really terrible! I used to drink half a glass of cold milk and it gave instant relief. Bahut jyada spicy aur oily khana thoda avoid karo.
My gynac prescribed a safe antacid syrup for my severe heartburn. The hospital dietitian also advised me to sit upright for 30 minutes after eating. Definitely check with your doctor before taking any over-the-counter medicine.
Beta, chew on a little bit of fennel seeds (saunf) after your meals, it digests food well. Also, try to eat dinner at least two hours before sleeping. Avoid heavy spices.
