Arey, start taking folic acid at least a month before trying, and eat lots of green veggies na. It really helps prepare the body. Just stay relaxed and it will happen soon!
Looking back at my trying days, I remember being so anxious. Folic acid is the main thing my doctor started me on back then, and now my baby is already a naughty toddler. Don't worry, enjoy this phase, you will conceive soon!
Honestly, just start with folic acid and eat small, fresh meals. I had such horrible nausea later in my pregnancy, so make sure you build up your strength now with good homemade food and coconut water. Take care!
Haan na, planning to conceive is so exciting and stressful at the same time. You can start folic acid tablets after asking your gynac, ho na? Also eat healthy and don't take stress.
My gynac said that the most crucial thing to take is a daily folic acid supplement of 400 mcg before conceiving to prevent neural tube defects. She also recommended checking Vitamin D and B12 levels because their deficiency can sometimes delay conception.
To conceive, focus on getting your body active. I did regular walking and light yoga only because my doctor allowed it, which kept my stamina up. Along with that, start your folic acid as soon as you plan!
