We just started trying this month and i want to prepare my body properly. Heard people start something even before conceiving but not sure what exactly. Pls share what u took yaar.
My mother used to give me soaked almonds and warm milk with saffron every morning. Having home-cooked, simple meals with family keeps your mind so peaceful. Do visit your doctor once for routine checks before u start trying.
Keep your thoughts pure and positive, dear. Take your daily vitamins as suggested by your doctor, eat wholesome meals, and pray. A peaceful mind attracts a beautiful new life.
My mother-in-law suggested eating sesame and urad dal to strengthen the uterus. But I also visited my doctor, and she prescribed pre-conception folic acid tablets. It's best to follow both traditional foods and medical advice!
Please consult a good gynac and get basic blood tests done before starting your journey. They will prescribe folic acid, which is so vital. Take gentle care of your body and mind, and don't rush into anything.
You can add healthy seeds like pumpkin and sesame to your diet, and drink fresh coconut water. But if you have irregular periods or any severe pain, please consult a gynac first instead of trying home remedies.
Focus on building your iron and calcium levels from now itself, dear. My recovery after C-section was tough because my prenatal nutrition wasn't perfect. Starting folic acid and eating healthy early on makes a big difference.
From a practical side, the most important thing is starting folic acid 5mg daily at least a month before trying. It prevents neural tube defects. Just book a quick pre-conception consult with your gynac to clear all doubts.
Honestly yaar, before trying, I actually went to my gynac and she put me on folic acid right away. It is super important for the baby's brain growth. Also, try cutting down on junk food, it really helps!
Hey, first of all, chill and don't stress too much! Just start taking a basic folic acid supplement after asking your doctor, eat healthy, and spend quality time with your husband. Stressing too much actually delays things!
I know the waiting and trying phase can be emotionally very heavy, so please be gentle on yourself. Take your prescribed prenatal vitamins and talk to a doctor if it's taking some time. Sending you so much love and hope.
