This has been bothering me so much since the second trimester started, so uncomfortable yaar. I dont want to take anything random without asking. What worked for u all naturally?
Sitting all day at work made mine worse honestly. I started a short walk after meals and kept a water bottle on my desk. Added oats and fruit to breakfast, made a real difference.
Lots of water, fruits, soaked figs and a fibre rich diet sorted it mostly for me. Warm water in the morning helped too. Dont take any laxative on your own na, ask your gynac if the natural stuff isnt enough.
Beta soaked raisins and prunes worked well in our home, and a spoon of ghee in warm milk at night. Keep moving a little also. But koi strong dawai mat lo bina poochhe.
