Delivered my baby girl 3 weeks back and im breastfeeding. Feeling really drained and weak these days. Wanted to know what all you mommas took post delivery to recover, will confirm with my doc also.
I just delivered and my gynac put me on iron and calcium for recovery and feeding. She also said keep up the vitamin D. It really helped my energy come back, I was so drained at first.
Postpartum needs vary a lot na, especially based on your blood reports. Please dont just pick up supplements on your own. Get your levels checked and let the doctor prescribe accordingly.
While breastfeeding my doctor kept me on calcium, iron and a continuing prenatal vitamin. They said baby draws a lot from me so I needed the support. Definitely let your doctor decide the exact ones for you though.
