Just found out im pregnant and honestly im blank, dont know where to even start. Diet, tests, kya kya karna hai everything is confusing. First timers pls guide me a little.
My doctor told me that the most important things are taking prenatal vitamins, staying active with light walks, and getting early scans to monitor growth.
I know how hard the early days are if you are vomiting constantly. Just eat small portions of whatever you can digest, even if it is just dry toast or biscuits.
Before starting any new diet or exercise routine, please make sure you check with your gynac. Every pregnancy is different, so safety should be your top priority.
Focus on fresh fruits and coconut water to stay hydrated. But if you face any heavy vomiting or severe stomach pain, skip home tips and see your doctor right away.
First thing is to start your folic acid tablets and drink plenty of water, dear. Don't lift heavy things and just take loads of rest in these initial months.
