Just found out im pregnant, im so happy but also clueless about food. Everyone at ghar is giving different advice and im confused. Can u all share a simple list of things to avoid?
From what I learned, strictly avoid raw papaya, undercooked seafood, and keep your tea or coffee intake very low. Eating simple, fresh home meals is the safest choice for you and baby.
Avoid raw papaya and outside junk food to prevent stomach infections. After my C-section, I realized how important good digestion is, so stick to fresh, cooked home food.
You should strictly avoid raw papaya, pineapple, and raw eggs or undercooked meat. However, every body is unique, so please verify this food list with your gynac at your next visit.
My doctor explained that raw papaya has latex which can cause uterine contractions, so it's a big no. Also, avoid high-mercury fish and raw sprouts due to the risk of bacterial contamination.
Avoid raw papaya, pineapple, unpasteurized milk, and soft cheeses. Also, make sure all your eggs and meat are fully cooked to prevent any food poisoning.
