Just found out im pregnant, around 6 weeks. Everyone at home is giving me different lists of what to avoid and im totally confused now. Can u all share what foods u actually stayed away from? want to make a proper list.
Since I had gestational diabetes I also had to watch sugar and too many sweets and fried things. Food advice can be very personal in pregnancy. I'd say get a simple diet list from your gynac or a dietician for your body.
In our place elders always say avoid very cold and very stale food, eat fresh ghar ka khana. I just ate simple cooked meals and stayed away from outside spicy stuff. It worked nicely for me.
Across both my pregnancies I avoided raw or half cooked eggs and meat, unpasteurised stuff, too much caffeine and outside cut fruit. Wash everything well and cook properly. Beyond that I ate normal home food without overthinking.
Yaar I just cut out the pani puri and golgappa craving which was the hardest part actually. Otherwise normal khana is fine. Don't make it stressful for yourself na.
