Currently 12 weeks and my appetite is finally coming back after all the nausea. Want to eat right now that I actually can keep food down. What were your go to healthy foods, pls share na.
I'm still trying to conceive, but I've already started eating soaked almonds and more green leafy vegetables. My doctor told me to build healthy habits early, so I'm trying to avoid outside junk food.
Focus on fresh, natural foods like coconut water, boiled eggs, and sprouts. For mild acidity or nausea, a little ginger-lemon water helps beautifully, but if you have heavy vomiting, please inform your gynac.
I felt so nauseous in my first trimester that I could barely eat! But once that settled, I focused on simple things like paneer, fresh fruits, and ragi porridge. It made me feel so connected and happy to feed my growing baby well.
Arey, keep it simple! Eat green leafy vegetables, lentils, seasonal fruits, and nuts. Make sure to have a good balance of protein and calcium, and try to avoid uncooked or street food to stay safe from infections.
My MIL always insisted on having warm cow's milk with dry fruits every evening. Honestly, simple home-cooked dal, chawal, and fresh sabzi are the best things you can eat right now.
