I thought back pain comes only with big belly, but mine started in early second trimester. It is dull and comes more after sitting long. When did back pain start for you all?
Back pain can start anytime but for most it kicks in by second and third trimester as the belly grows and posture changes. Both my pregnancies it got worse in the last months. A maternity belt and a small pillow behind the back helped me a lot.
Mine started mid second trimester. My doctor cleared me for some gentle prenatal yoga and cat cow stretches and honestly it eased the lower back a lot. Check with your gynac first, but staying a little active really helps the back.
Back pain mostly thoda baad me start hota hai na, jab weight badhta hai. Mera bhi second trimester se shuru hua tha. Garam paani ki seki aur thoda rest, aaram milta hai ho na.
Currently in my 8th month and my back is basically filing for divorce from me lol. It really ramps up as you grow bigger in front. Warm compress and not standing too long is my survival kit right now.
Normal back pain from the growing weight is common, often later in pregnancy. But just a small caution, if the pain is severe, comes in waves, or with any pressure down low, please call your doctor, dont assume its just normal. Better to check.
