My mom keeps telling me to have nariyal paani daily, says its good for the baby. But is there a right time or month to start? Currently in my second trimester and just curious.
In our family coconut water is given through all the months, very cooling for the body. I drank it from early on and my gynac was perfectly fine with it. Just have it fresh, not the packaged sugary ones.
I loved my morning glass of coconut water, felt so light and fresh. It kept me hydrated and calm through the hot months. Just listen to your body and your doctor and you will be fine.
Any trimester is fine for most women, it is just a healthy drink. I had it almost daily in summers both pregnancies. Keep it fresh and dont add sugar, thats it.
