I've heard coconut water is very good during pregnancy. From which month or trimester is it generally safe and beneficial to start drinking coconut water?
With my IVF pregnancy, I was so scared to consume anything without checking, but my doctor said coconut water is excellent throughout. It is very gentle on the stomach and keeps you hydrated.
Drink it whenever you want! It was basically my lifeline to survive the burning heat and constant burping, just don't drink it cold if you easily catch a cold.
You can have it anytime during your pregnancy, it's very healthy. Just make sure to drink it fresh right after opening, and avoid it late at night if it makes you pee too much.
I personally drank fresh coconut water almost every single day, especially during my first and second trimesters. It really helped keep my acidity in check.
You can drink it right from the first trimester, dear. It is super safe and helps so much with morning sickness and dehydration, just try to have it in the morning.
