I used to do regular yoga before but stopped once i got the positive. Now im about 12 weeks and feeling restless sitting around. From when is it safe to begin again, and any special pregnancy yoga only?
I started gentle prenatal yoga in the second trimester after my doctor gave the green light. Only proper pregnancy safe poses though, with a trained instructor. Please get your gynac okay first, every body is different.
I did light breathing and gentle stretches which felt so calming. My elders encouraged it but I confirmed safe poses with my doctor. Avoid anything that strains the belly, keep it soft and slow.
Many start after the first trimester once things are stable, but it really depends on your pregnancy. Best to check with your doctor and join a prenatal class, not a regular one. Safety first.
