Traditionally, we rest for 40 days ghar pe to heal the body. After that, you can do mild walking, but please consult your gynac before trying any heavy exercises or if you feel any pain.
Generally, you can start light walking after 6 weeks if it was a normal delivery, and about 8-10 weeks for a C-section. However, always get a green light from your doctor before starting any formal exercise routine.
I can barely walk from my bed to the sofa right now in my 3rd trimester lol! But my doctor told me that postpartum, you should wait at least 6 to 8 weeks before even thinking about proper workouts.
Don't rush to the gym immediately. Let your body recover from childbirth first, then ask your doctor at your 6-week checkup if you are ready to start light workouts.
Get your postpartum clearance from your doctor at the 6-week mark. If they say your core and pelvic floor have healed, you can slowly start with basic cardio or postnatal yoga.
I think it is very important to give your body ample time to heal first. Best to start with gentle walking only when your doctor gives you permission after your postpartum checkup.
