I'm in my early weeks of pregnancy and have started experiencing some lower backache. Is it normal for backache to start so early in pregnancy, or does it usually come later? I'm a bit concerned.
Haha, mine started the day I got my positive test, I swear! It felt like my back knew I was pregnant before my brain did. A pregnancy pillow was my only savior, so buy one early if you want some actual sleep before the baby arrives and takes it all away!
My back pain started around the end of the first trimester because of the shifting center of gravity. Even after my C-section, I had to be very careful with my back posture while feeding. Doing very gentle stretching helped me a lot, but do check with your doctor first.
It can start as early as the first few weeks because of the hormone progesterone relaxing your ligaments. Don't sit in one position for too long and maintain a good posture. If the pain gets severe or you feel any shooting pain down your legs, consult your doctor directly.
For many women, a mild backache starts around the 8th to 12th week as the body begins to change. Try to rest as much as you can and use a small cushion behind your lower back when sitting. I hope you feel better soon, dear.
Early backache is quite common due to hormonal changes, and a warm compress or warm water bath usually helps a lot. However, please remember that if you have severe lower back pain accompanied by cramping or any spotting, you should contact your gynac immediately.
I am in my 34th week now, and looking back, the early first-trimester backache was nothing compared to this heavy bowling ball I am carrying now! Back then, it was just hormone changes around week 9. Enjoy the light stage now, and invest in a good hot water bag!
My saas told me to avoid sitting cross-legged on the floor when my back started aching around the 10th week. She made a warm mustard oil massage for my feet which actually helped relieve the back tension. Simple home tips really help during this time!
