Im 36 weeks now and getting a little anxious about labour. Doc checked last time but didnt mention dilation. When does this whole process actually start? just trying to understand what to expect.
Arey, dilation usually starts in the last few weeks or right during active labor! Personally, I was stuck at 2 cm for what felt like an eternity before my baby finally decided to arrive. Don't worry, your doctor will keep checking it during your weekly visits.
For my normal delivery, dilation started very slowly around week 38, but it really picked up only after my water broke. Walking regularly and staying calm really helped the process. Trust your body, it knows exactly what to do!
My mother told me that gentle active movement in the final month helps with dilation. Usually, it starts around the 37th week, but every body has its own timing. Just follow your doctor's advice and do your pelvic stretches safely.
It generally starts happening in the 9th month as your body prepares for birth. I remember eating dates and walking a lot in my 37th week to help with dilation, mostly so I could deliver quickly and finally eat my favorite spicy biryani again!
Dilation can start slowly from the 37th or 38th week, but active dilation happens during labor. Since internal exams and scans start around this time, keep some budget aside for those frequent weekly OPD charges and final hospital deposit.
