When does resting heart rate increase in pregnancy?
I track my heart rate on my watch and lately even resting it feels higher than before. Im around 10 weeks. Is this a normal early thing or does it start later? Just curious when this usually begins.
Honestly, I remember looking at my Fitbit and panicking during my early weeks because my heart rate went up from 65 to 80! But my gynac reassured me it's completely normal. My baby is a toddler now and my heart rate went back to its usual range right after birth, so don't worry!
I just delivered two months ago, and I remember my smart watch showing a spike in heart rate during my first trimester itself! It stayed quite high all through the third trimester too. It's totally normal because our hearts are pumping so much extra blood, but it goes back to normal soon after delivery.
According to my Garmin tracker and pregnancy apps, my resting heart rate started climbing right from week 5 itself! It's actually one of the earliest signs of pregnancy as blood volume starts increasing to support the baby. Tracking it is super interesting, but don't freak out if it goes up by 10-15 beats.
RHR does increase gradually, but if you feel any sudden palpitations, chest tightness, or dizziness, please check with your gynac immediately. It is always better to be cautious and let your doctor monitor your pulse and blood pressure during your regular clinic visits.
It starts rising quite early, dear, as your body is beautifully preparing to nurture a new life. Just keep your mind peaceful, pray daily, and don't stress over these small changes. God has designed our bodies wonderfully to handle all of this, so just stay positive and take care.
Look, your heart rate will definitely go up because your body is practically double-working. It usually starts in the first trimester and can rise by 15 beats by the end. Just don't over-exercise, stay hydrated, and take deep breaths if you feel slightly winded.
