Read somewhere about this relaxin hormone that loosens the joints and now im curious when it actually kicks in. My hips have started feeling a bit loose at 5 months so wondering if its connected. Anyone know more?
This hormone is why my physio told me to be careful with stretches, the joints get extra loose. I kept my yoga gentle because of it, only what my doc cleared. Good to know your limits because of relaxin.
My gynac told me relaxin starts early in pregnancy and rises more later to loosen the joints and pelvis for delivery. That is why hips and back can feel loose or achy. She said it is the body preparing, totally natural.
