My mom got kesar from kashmir and is after me to start having it in milk. But i keep hearing it should only be taken after a certain month na? Im in my 3rd month now, is it too early to start?
Dono pregnancy me maine 5th month se kesar milk liya, raat ko. Quantity bahut kam rakho, 2-3 strands bas. Ye fairness wali baat to myth hai, par milk warm aur comforting lagta hai.
Meri MIL ne mujhe 4th month ke baad thoda kesar milk me dena start kiya, that's the usual ghar ka rivaaz. But honestly its just a few strands in milk, nothing big. Pehle apni gynac ko confirm kar lo.
We started it around the 5th month at home, more as a happy little ritual than anything else. Thoda sa kesar warm milk me, raat ko peaceful lagta hai. Just check once with your doctor and enjoy it.
Most families start kesar in second trimester, usually after 4-5 months. There's no proven fairness thing behind it, its more tradition. Ek do strands theek hai but apne doctor se pooch lena before starting.
