Ideally, you should start it at least 2-3 months before conceiving. I struggled so much with nausea later, but taking folic acid early kept me relaxed that baby's early development was covered. Ask your doctor for a mild one.
Starting it 1 to 3 months before you try is perfect. Along with the pills, I also loaded up on folate-rich foods like spinach and oranges. Healthy baby prep starts with good food!
During my pre-conception consult at Fortis, the doctor specifically put me on folic acid three months in advance. The nursing staff also gave me a clear chart about prenatal vitamins. Always get it prescribed by your hospital doctor.
Actually yaar, you should start it at least 2 or 3 months before you start trying. It's super important for the baby's brain and spinal development. Just go to your gynac and get the prescription sorted first!
My saas also told me that preparing the body early is important, so I started folic acid 3 months before planning. Along with that, she made me eat almonds daily. Do consult your doctor once for the right tablets.
