Just stopped my contraception last month and now confused about the right days in my cycle to try. My periods are mostly regular. How do u all figure out the fertile window, any app or method that worked?
We just began trying and I was a bit lost about timing too. Reading that ovulation time is key really helps. Going to start noting my dates from this month gently.
We started by tracking my cycle with an app to find the fertile days. It made it feel less random and more planned. Still figuring it out but at least we know when to focus na.
Your most fertile window is the few days around ovulation, roughly the middle of your cycle if it is regular. Having sex every couple of days through that week gives the best chance. Track your cycle for a month or two and you will spot the pattern.
Because of my PCOS my cycles were irregular so the usual middle of cycle calculation didnt work for me. I had to use ovulation kits and eventually a doctor's help to track it. So if your periods arent regular, dont stress, just consider checking with a gynac for guidance.
