My mom keeps telling me to eat dates daily but my MIL says only in last months. Im 5 months now and totally confused who to listen to. When did u all start eating them?
In our family dates are given in last month, they say it helps with the delivery. Start with 2-3 a day, not a fistful. But if u have sugar issues, ask doctor first beta.
Dates are good but i'll be honest, i had gestational diabetes so my doc limited them. They are quite sweet. If your sugar is normal, third trimester few dates a day is what most people do.
Soaked dates in morning are gentle and give good energy. From second trimester i had them small amounts. If u have any sugar problem though, check with doc before making it daily.
Haan dates are good na, mostly people eat them more in the end months. I used to soak 2 at night and eat in morning. Bas zyada mat khao, sugar high hota hai.
My gynac said dates are fine through pregnancy in moderation, and some studies say eating them in the last few weeks may help labour. I had around 2-3 in the morning. Nothing crazy.
