Me and my husband just decided we want to start trying but honestly i have no idea about the right days in the cycle. My periods are mostly regular. Can someone explain how you figured out your timing? feeling a bit lost.
We just started trying and my doctor told me about the fertile window in the middle of the cycle. She also said dont stress about it too much. That advice helped me relax honestly.
I used an ovulation tracker and it pinpointed my fertile days really well. That made the timing so much simpler. Pair it with a basic preconception checkup and you are set.
The most fertile window is around ovulation, roughly the middle of your cycle. Track a few cycles to know your pattern. Beyond timing, make sure you both feel ready and you have started folic acid.
