My MIL keeps telling me jeera water is good for digestion and gas, which i honestly have a lot these days. But i dont know if morning empty stomach is fine or after food. anyone drinks it regularly?
Anytime u feel bloated honestly, mild jeera water settles the tummy. I had it after meals both pregnancies. Just dont overdo, one glass is plenty and skip if it gives u acidity.
Plain jeera water in morning was fine for me, kept it simple. Just be careful not to add jaggery or sugar if ur watching that. I'd say ask ur doc once if its ok for u specifically.
Its a very gentle thing, dont stress about exact timing. Morning is what most ladies prefer for digestion. If anything feels off though, always tell ur gynac.
I used to take jeera water after lunch yaar when I felt bloated, actually helped my digestion a bit. Nothing fancy, just boiled jeera in water. But keep it mild, not strong.
Beta we always had thoda jeera water in the morning for gas and bloating, its very light. But dont have too much, just a small glass. And if u have any issue do check with doctor first na.
