I am trying to drink milk daily but morning makes me nauseous and night gives acidity sometimes. Everyone says milk is important, haan, but timing is confusing. When do you all drink it?
For me, I preferred having it a few hours before or after my light yoga and walking sessions (of course, only with doc's permission!). Usually a warm glass before bed felt good and didn't interfere with my workouts. Listen to your body and your doc.
Anytime you feel like it, yaar! I used to have it in the morning with my breakfast and then again before sleeping. It's a good source of calcium. If it causes acidity, try warm milk or add a pinch of cardamom.
Whenever you can digest it without discomfort! Many find milk before bed helps, but if it causes heartburn, try it earlier in the day. Just ensure you're getting your calcium intake from milk or other sources.
Honestly, whenever the craving hits, haha! Sometimes I loved a cold glass in the afternoon, sometimes warm turmeric milk before bed. Just make sure it's pasteurized and you're not having any digestive issues with it.
My dietician at the hospital actually recommended having milk a couple of hours after a meal, rather than with it, to aid absorption. She also said a warm glass before bed helps with sleep. It's always best to ask your gynac or their nutritionist.
Oh, I remember this question! Honestly, there's no fixed 'best time.' Just find what works for you and your stomach. I used to have it before sleeping, and it really helped me calm down. Your body goes through so much, be kind to it.
I felt so nauseous in the mornings, so drinking milk then was tough. I usually had a glass in the afternoon, or sometimes with a light snack in the evening. Just listen to your body, it knows best when it can handle it.
If you have bad morning sickness like I did, then any time you can keep it down is the best time! Seriously though, try small sips, maybe with a biscuit. Warm milk before bed can be soothing. If cold milk doesn't upset you, that's fine too.
