Im taking iron and calcium both but someone told me not to have them together. Confused kab calcium leni chahiye, morning ya night? Dont want it to go waste yaar.
At my hospital, the medical team clearly explained that you should never mix your iron and calcium tablets. They advised taking the iron pill in the morning with some orange juice, and the calcium tablet after lunch or dinner. You can ask your hospital's nutritionist to write down a simple schedule for you.
As a working mom, I had to set alarms on my phone so I didn't forget! I kept my iron tablet for early morning before leaving for office, and took my calcium tablet right after lunch at my desk. This way, I easily maintained the 4-hour gap without messing up my busy schedule.
I remember being so confused about managing all these pills! My doctor told me to take my calcium tablet after lunch. Just make sure you don't take it together with your iron tablet, because calcium blocks iron absorption. It becomes a routine once the baby is born anyway!
It is best to take your calcium tablet after lunch or dinner with a glass of water. It's a very simple rule: just keep a 4-hour gap between your iron tablet and calcium tablet so your body absorbs both nicely. No need to make it complicated!
With twins, I was popping pills like candies, haha! I used to take my calcium tablet right after my afternoon meal. Just a tip: never swallow it with your morning tea or take it alongside your iron pill, or else neither will absorb and it's just a waste.
I just delivered recently and I still take my calcium! My doctor told me to take it after breakfast or lunch, but never with tea, coffee, or milk. Also, keep it completely separate from your iron tablet by at least 3-4 hours for best results.
My mother made sure I took my calcium tablets after lunch and kept my iron tablets for after dinner. She always said to keep a gap of at least 4-5 hours between both of them so that they work properly in the body. Take care and eat your meals on time!
I completely understand how exhausting it is to track these daily medicines when you are already feeling so tired. Try to take your calcium tablet in the afternoon after a good meal. You are doing a wonderful job taking care of your little one, keep going!
