My mom keeps telling me to eat dates daily but my MIL says wait till later months. Now im confused about when to actually start. Im in 2nd trimester. when did u all begin having them?
I read dates are often suggested in the last trimester, around the final month, some studies link it to easier labour. I asked my doctor and she said few a day is fine for me. Best to confirm with yours since it depends on your sugar levels.
Haan dates ज्यादातर end ke months me khate hai na. Pehle bhi kha sakti ho thoda for energy and iron, bas count limit me rakho. Doctor se ek baar pooch lena.
Dates are healthy but they are quite sugary, so be a little careful if your sugar is on the higher side. I had to limit them because of GD. Ask your doctor a safe number for you.
Beta in our family dates are given more in the last weeks, log kehte hai it helps with delivery. But please check with your gynac about when and how many for you, everyone is different.
I started having 2-3 dates daily in my last month and had a normal delivery, cant say its only because of dates but it didnt hurt. They also kept my energy up. Just dont overdo it.
