I love fruits but ive read different things, some say morning some say not after meals. Im 4 months and just want to time it right so it actually helps. What works for u all?
Mujhe shuruat me toh khane ki smell se hi vomiting ho jati thi, toh main subah khali pet fruit bilkul nahi kha paati thi. Maine breakfast ke do ghante baad apple ya banana khana shuru kiya tab thoda stomach set rehta tha. Aapko jag comfortable lage tab khao bas empty stomach subah mat lena agar nausea hai.
Hey! Fruits khane ka best time morning me breakfast ke baad ya fir evening snack ke time hota hai! Raat ko khane se bacho kyuki digestion slow ho jata hai. Sweet apple ya pomegranate khao, bohot maza aayega!
Mujhe toh din bhar bas thandi thandi mangoes aur grapes khane ki craving hoti rehti hai! Main lunch se pehle mid-day snack me ek bada bowl fruits khati hu, isse craving bhi shant hoti hai aur junk khane ki jagah healthy mil jata hai. Bas raat me mat khana thandi lag sakti hai.
Mujhe pregnancy me thyroid aur high sugar border pe tha, toh doctor ne strict timing batayi thi. Fruits humesha morning ya evening snack ke time khana chahiye, raat ko bilkul mat khao sugar levels badh sakte hai. Aap bhi apne routine follow-up me doctor se diet chart zaroor pooch lo.
I felt so connected to my baby whenever I ate fresh oranges in the afternoon, lagta tha baby ko bhi pasand aa raha hai. Mera experience yahi hai ki subah 11 baje ke aas paas fruits khana best lagta tha kyunki tab acidity nahi hoti thi. Aap is sundar safar ka maza lo aur fresh khao.
