My MIL keeps telling me to start having a spoon of ghee daily for easy delivery but my mom says only after a certain month. Im in my 5th month now and honestly confused who to listen to. Anyone know from which month its actually good to start?
Beta, ghee is good throughout, but elders always say a spoon in food daily is enough, no need for extra. We never believed in eating spoons of ghee for easy delivery, thats just a tale. Use it in your normal cooking, in moderation.
A little ghee in your daily meals is healthy and fine from start to end. The myth that loads of ghee in the last month eases delivery isnt true, it just adds extra weight. Keep it moderate like a teaspoon or two a day.
We added a little ghee to rice and dal daily, my mother believed it nourishes mother and baby. Just dont overdo it like some elders suggest in later months. Moderation is key, and check with your doctor if u have weight concerns.
