When to eat walnut during pregnancy?

Question

mom told me to start akhrot for baby brain development. but im not sure which month to begin and how much. is morning better na? i just want to do it right.

Smriti Goyal · Answer

I'm preparing my body for pregnancy and wanted to know if we should eat them raw or soaked? How many are recommended daily?

Ekta Ganguly · Answer

I panicked during my first trimester thinking walnuts might cause too much body heat. But my doctor reassured me that 2-3 soaked walnuts are completely safe and actually great for baby's brain.

Gulabi Gowda · Answer

I'm in my seventh month and have them daily with my milk. Do you eat them with other dry fruits or just alone?

Ambika Jog · Answer

You can start eating them right from the first trimester! 🥳 Soak 2-3 walnuts overnight and have them first thing in the morning for maximum benefits.

Deepika Kunder · Answer

I just entered my second trimester and started having soaked walnuts. Did anyone else feel slightly warm after eating them, or is it completely normal?