Im around 7 weeks and used to do light yoga before. Now confused whether i should continue right away or wait till things settle. From which point did you start moving again?
If your pregnancy is normal you can start gentle stuff pretty early, walking and light prenatal yoga are great. I do 20 min walk daily after my gynac okayed it. Just nothing heavy or new without asking her.
I exercised through both pregnancies, mostly walking and breathing exercises. Best to keep it consistent and light rather than going hard some days. Skip it on days you feel very tired or bleeding, and check with doc once before starting.
Please ask your doctor about timing, especially in the first three months if you have any history. In my case she asked me to avoid exercise early on. Once she cleared me I started slow walks only.
Generally you can stay active the whole pregnancy if everything is normal, but the type matters more than the timing. Prenatal yoga and walking are usually safe throughout. Your doctor can guide based on your trimester.
My amma kept saying just walk in the house, dont overdo. I did light yoga in second trimester and it really helped my back and sleep. But yes get a green signal from your gynac first.
