I used to exercise regularly before pregnancy, and I want to stay active. I've heard squats can be good for delivery, so when is it safe to start doing squats during pregnancy, and are there any modifications I should know about?
In my hospital, they had a special prenatal wellness department where the physiotherapist taught us correct squat postures in the second trimester. It's always best to ask your hospital's obstetrician before starting any workout routine.
Squats really helped me build stamina for my labor, but I only started in my 6th month when my energy returned. It felt so empowering to stay active. Just go gentle on yourself, mama.
You don't need fancy gym classes for this. Just doing normal household chores like folding clothes sitting down or using a low stool can act like light squats. Start slowly after your 5th month when your pregnancy is stable.
I've been thinking about this too! I'm in my 6th month and my MIL says squatting on the floor is good, but is it safe to do normal squats? Let me know if you get a clear answer.
I only started doing light squats in my second trimester when my morning sickness went away. I made sure to hold a sturdy chair for support so I didn't lose my balance.
Yaar, actually squats are great but don't start them in the first trimester. I started around the 5th month after my doc gave the green light. Just do wall squats, they are way easier on the knees!
Oh god, please be so careful with squats, what if you slip or strain a muscle? I was so terrified of squats that I didn't do them till the 8th month, and even then I held my husband's hands tight! Always have someone nearby.
Avoid expensive prenatal fitness classes, you can easily do safe squats at home using a heavy chair. Just check with your government hospital doctor during your regular free checkup to make sure you have no complications first.
I totally understand how much you want to prepare your body for the baby's arrival, dear. Squats are great, but please listen to your body and don't push yourself if you feel tired. Start slowly when you feel strong enough.
I am in my second trimester now and thinking of starting squats to help with normal delivery, but I am so scared of doing it wrong. Is anyone else also nervous about exercising during this time?
Haha, squats? I could barely get off the sofa during my pregnancy! Honestly, start whenever you have energy after the 1st trimester, but don't stress if you can't do them, you'll get plenty of exercise running after the baby later.
Listen to me, don't rush into squats in the first trimester. Let your body settle down first, and then slowly start from the fourth month onwards, that too with support. Your safety comes first, okay?
My doctor mentioned that if you have a low-lying placenta or any spotting, squats are strictly avoided. Otherwise, after the 14th week, you can start safe prenatal squats with professional guidance. Always check your scan reports first.
My pregnancy tracker app suggested starting light pelvic floor exercises and squats from week 16 onwards. It had weekly videos showing how to use a wall or gym ball for support, which was super helpful.
