Just found out im pregnant, around 6 weeks. My MIL keeps telling me to start milk daily but i never liked it much. Should i start from now itself ya wait? pls share
Generally, milk is great for calcium throughout pregnancy, but some women develop lactose sensitivity or severe nausea early on. Honestly, your gynac's advice is best here. They can guide you on whether you need specific supplements or if regular milk is enough.
I started having a glass of warm milk every night right from my first trimester, and it really helped with my strength! It’s great for the baby’s bones too. But just listen to your body, if you don't like the taste, try adding a little kesar or almond powder.
Since I had PCOS, I was always very careful with dairy and insulin levels, so I checked with my doctor before increasing my milk intake. If you have any hormonal issues, just consult your gynac once. They might suggest low-fat milk or other calcium sources that suit you.
I remember my MIL forcing me to drink two big glasses of milk daily, and I used to hate it in my first trimester because of morning sickness. But it got easier later on! Don't stress if you can't drink it now, your baby will grow perfectly fine, just take your calcium pills.
You can start drinking milk from day one itself, it has good calcium. If you feel nauseous in the first trimester, don't force yourself. Just drink it when you can, or eat dahi and paneer instead.
No need to buy expensive pregnancy health drinks or powders right away. Simple, pasteurized packet milk from Amul or Mother Dairy is perfectly fine. Just boil it well, add a little pinch of haldi or elaichi if you feel like, and have it daily.
