Im in my first trimester, around 8 weeks and feeling a bit lazy and heavy. I used to do walking before but stopped after BFP because of tension. When is it safe to start again? anyone else?
Haha, carrying twins meant my doctor put me on strict rest almost immediately! But seriously, don't do any workout without asking your gynac first. If they clear you, light walking is your safest bet.
Honestly, in my first trimester, I was vomiting so much that I could barely stand, let alone exercise. Only start when you feel ready and after your doctor gives the green light. A gentle walk is more than enough.
Because of my high sugar levels, my doctor advised me to start light walking right after my meals. But she told me to wait till week 14 for any proper prenatal exercises. Do check with your gynac first to see what's safe for your body.
Please don't rush into anything in the first few weeks. Wait until your first trimester is safely over, and always ask your gynac before starting. Once they give clearance, you can begin with very light walks.
Welcome to the community, dear! Usually, the second trimester is the best and safest time to start mild prenatal exercises, but only after your gynac approves. Keep it simple with slow walks and basic stretching.
Yaar, don't stress too much about working out right now, especially if you're in the early weeks. If your doctor says it's ok, a simple 15-minute evening walk is perfect. Just listen to your body and chill.
I am no expert, but I personally waited until my fourth month was completed before doing any light yoga. My gynac had strictly told me to avoid heavy lifting or jumping. Definitely ask your own doctor what is safe for you.
