When to start perineal massage during pregnancy?

Question

Im 30 weeks now and my cousin told me she did this before delivery to avoid tearing. Not sure from which week i should actually begin or if its too early. Anyone who tried it pls share when u started?

Indu Shroff · Answer

I did it from around the 35th week and honestly I think it helped my normal delivery. It felt odd at first but you get used to it. Just ask your doctor before starting.

Manju Singh · Answer

Around 34-35 weeks is what mine said. Check with yours.

Zoya Mondal · Answer

My doctor suggested starting around 34 to 35 weeks, a few times a week. She said it may help reduce tearing during normal delivery. Best to get the technique and timing confirmed by your own gynac though.

Varsha Grover · Answer

Oh I hadnt heard of this before. So its only in the last month or so na? Im at 30 weeks now, will ask my doc about it.