im 9 weeks and want to start prenatal yoga but not sure if its too early in the first trimester. dont want to do anything risky. when did u all begin? planning to confirm with gynac also.
I started my prenatal yoga around the 16th week and I felt it completely changed my journey. It really helped with my hip pain and made me feel so connected to my baby during those quiet breathing exercises.
Ghar pe everybody was a bit hesitant about me doing yoga, especially my mother-in-law who preferred I just do simple walking. But I explained to them that gentle prenatal stretches after 14 weeks help with delivery, and then they agreed.
Oh, I was so scared to even stretch in my first trimester thinking it would harm the baby! But my doctor reassured me that starting gentle prenatal yoga in the second trimester is actually highly recommended and completely safe.
If you want to start after your first trimester, don't waste money on expensive premium yoga packages. There are amazing free prenatal yoga videos on YouTube that are perfectly safe and work great for stretching.
I am currently in my 14th week and planning to start soon! My gynac said after the first trimester is the safest time to begin, but I wanted to ask if anyone has recommendations for good online prenatal classes?
