When to start taking omega 3 in pregnancy?

Question

I've heard that omega-3 supplements are beneficial during pregnancy. When is the best time to start taking omega-3s, and for how long should I continue them?

Hema Upadhyay · Answer

My doctor started my omega 3 capsules in my 5th month. Are you guys taking it as a separate capsule or is it combined with your multivitamin?

Kadamba Khanna · Answer

Yes, usually doctors prescribe it in the second trimester for baby's brain development. Always consult your gynac first.

Rani Mangal · Answer

Humare yahan doctor ne 4 mahine ke baad omega capsule shuru ki thi baby ke dimag ke vikas ke liye. Aap ek baar apne doctor se pooch kar hi shuru karna.

Shilpa Rao · Answer

I tried taking omega 3 early on, but the fishy smell made my morning sickness worse! My doctor then suggested a vegetarian algae-based one later in the second trimester. Do ask your doctor what suits you best.

Subhadra Khanna · Answer

Generally, doctors introduce omega 3 or fish oil around the 13th week when the baby's brain development speeds up. Don't start any supplements on your own, let your doctor prescribe the right brand.

Sampada Thakur · Answer

You can get omega 3 naturally from walnuts and chia seeds. But for supplements, please ask your doctor before starting. If you feel any dizziness or other symptoms, contact them.