I used to do yoga before but stopped once i found out. Now im 14 weeks and feeling a little better with the nausea. When is the right time to start again, and is first trimester too early?
I started prenatal yoga after my first trimester, once my gynac gave the okay, and only with a trained prenatal instructor. Regular yoga poses are not all safe in pregnancy, so the specialised class matters. Definitely confirm with your doctor before starting.
Im in my second trimester and thinking of starting prenatal yoga, but a bit nervous. My doctor said I can with a trained instructor. Did any of you find it helped with the back pain and stress?
My doctor said gentle prenatal yoga is usually fine after the first trimester for most low risk pregnancies, but to avoid certain poses and anything on the belly. She stressed doing it under a proper prenatal teacher. Always get a personal go ahead first.
