I didnt know i was pregnant and had wine at a friends function couple weeks back, now im around 6 weeks and feeling so guilty. from when exactly should one stop completely? will definitely talk to my doc but worried.
Honestly the safest advice from every doctor is to stop alcohol completely the moment you know you are pregnant, or even while trying. There is no known safe amount in pregnancy. If you have any worries about earlier drinking, talk openly with your gynac, they wont judge.
I stopped as soon as I got the positive test, both times. Most guidance says no alcohol at all during pregnancy. If you were drinking before you knew, dont panic, just stop now and mention it to your doctor at your visit.
I personally just stopped completely once I found out and didnt risk it. I wont give medical specifics, but this is really one to discuss with your gynac for proper guidance. They will reassure you about anything before you knew.