First time pregnant and im a little unsure about this whole topic, feels awkward to ask the doctor directly. Im 16 weeks now and so far everythings normal. Just want to understand till when its generally ok, would appreciate honest experiences.
It really varies based on how your pregnancy is going. For many it's fine through most of it, for some it's restricted. The honest answer is to let your doctor tell you what's right for you.
For a normal healthy pregnancy it's usually fine until late, but it depends on your individual case. If you have any complications your doctor will advise to stop. Always check with your gynac for your specific situation.
In my case the doctor advised stopping early because of some issues. So there's no one rule for everyone. Please ask your gynac, they know your history and can guide you safely.