We are planning to conceive in a few months and i used to smoke occasionally. Now im wondering how early i should completely stop before trying. Anyone been through this, kitna time pehle quit karna chahiye?
beta, you must stop smoking immediately before you even start planning for a child. eat some saunf or dry fruits whenever you feel the urge, it is important for the baby's health.
straight up, you should stop it immediately if you are planning to conceive. it badly affects both egg quality and baby's growth, so better to quit right now.
ideally you should quit at least 3 months before trying so your body toxins can clear out. try replacing that habit with deep breathing or light walks to manage stress naturally.
im also planning to conceive soon and my doctor told me both partners should quit smoking at least 3 months in advance. it really helps in improving fertility and egg quality, so we are trying our best.
haan na, it is best to stop as soon as you start planning. smoking makes conceiving difficult and is not safe for baby, so try to quit slowly from today itself.
