Just got my reports and gynac started me on folic acid. Should i take it in morning or night, and with food ya empty stomach? Newly pregnant so still figuring out the routine na.
My kid is 2 now and I still remember taking that tiny pill every single morning. Usually doctors start it the moment u plan or as soon as pregnancy is confirmed. Don't worry, it's the most basic and important step for baby's growth!
My app tracker actually showed a daily reminder for folic acid from week 4 to week 12. It's super crucial in the first trimester for neural tube development. I marked it everyday on my phone so I never missed it.
I started folic acid pre-conception only as my doctor suggested. Along with these tablets, I just do my regular morning walks and light prenatal yoga now that my doc gave green signal. Keeping the body active helps a lot.
