Gynac started me on iron tablets but i keep forgetting whether to take it morning or night, and with food or empty stomach. They upset my tummy a little. When do you take yours?
I took iron in the evening because it gave me nausea on an empty stomach. Keep it a few hours apart from calcium tablets. But your doctors prescribed schedule is what you should follow.
Iron made my nausea worse when I took it on an empty stomach, so I had it after food. Taking it at night helped me sleep through any queasiness. Just dont skip it, ask your doctor about timing if it bothers you.
My doctor told me to take iron usually after the first trimester, and not at the same time as calcium since they interfere. She also said take it with vitamin C like a lemon water for better absorption, and avoid tea around it. Follow the exact timing your gynac gives you.
