my MIL keeps telling me to drink milk subah subah but i feel thoda nauseous in morning. is night better or doesnt it matter na? confused about the timing honestly.
Oh god, initially I used to get so stressed about when to drink milk, thinking it would cause acidity if taken at the wrong time! But actually, having warm milk at night helped me sleep so much better. Just relax, there is no strict rule, drink when your stomach feels comfortable.
Ghar pe meri saas roz peeche padti thi ki subah sham do bar doodh peeyo baby ke liye. So I used to have one glass with breakfast and one hot glass before sleeping. Honestly, it really helped with my leg cramps later on!
Ghar pe mummy humesha bolti thi ki raat ko doodh peena chahiye digest hone ke liye. Warm milk with thoda sa honey helps with mild nausea too. But agar heavy vomiting ya severe digestion issues ho, toh directly gynac se consult karo please.
I can't say what is medically right, but for me, half a glass of cold milk during afternoon acidity was a lifesaver. And at night, warm milk with a pinch of elaichi helped me sleep. See what suits your body.
Haan, main toh bolungi raat ko sone se pehle ek glass garam doodh perfect hai. Usme thoda sa haldi ya badam mix kar lo na, health ke liye badhiya hota hai. Accha neend bhi aayega fir.
Actually I am still trying to conceive, but my mother told me that starting a habit of warm milk at night is very good for future health. I have started having it with a bit of badam powder, hope it helps when the time comes.
I usually prefer having my milk in the morning post my light yoga session, but only after checking with my doc if it's fine. It gives me great energy for my daily walks. Just make sure to not drink it on an empty stomach if you feel bloated.
Behna, main toh roz subah aur raat ko ek ek glass doodh peeti thi. Thoda sa keshariya milk peene se din bhar ki kamzori door ho jati hai. Garam doodh peeyo, thandak nahi lagegi.
