We just decided we want to start a family and now im confused about timing in the cycle. My periods are mostly regular. Which days actually worked for you all?
We are planning too and I read the fertile window is around ovulation, roughly mid cycle. Tracking my cycle helped me understand my body better. Still planning to do a preconception check up first.
My doctor said the most fertile days are the 5 days before ovulation and the ovulation day itself. For a 28 day cycle thats roughly day 10 to 16. She also told us to start folic acid before trying.
With PCOS my cycles were irregular so the standard mid cycle rule didnt apply to me. I had to track ovulation with my doctor's help. So if your cycles arent regular, dont go just by dates, get guidance.
