We are trying since 3 months now and im a daily green tea person, like 2-3 cups. Someone told me to cut it down while ttc and now im confused. Is it actually fine to continue or should i reduce?
I was also confused about this when we started trying. I just kept it to one small cup and asked my doctor, she said its fine in moderation. Felt relieved honestly.
I had PCOS so I was extra careful, kept green tea to once a day max. Too much caffeine isnt great when trying. Honestly check with your own doc since everyone's case differs.
One cup a day is generally okay while trying, green tea is not banned. Just dont overdo it since it has caffeine. I asked my gynac and she said limit it, thats all.
I used to have green tea daily for my fitness routine and continued one cup while trying to conceive, no issue. But I cut it down when actually pregnant on doc's advice.
