When trying to conceive what to do after intercourse?
We just started trying this month and im so eager to get it right. People say lie down after, raise legs and all. What did u actually do that helped? Pls share ur experience.
My mother told me to just lie down quietly for some time and not rush to wash immediately. It helps the body stay relaxed. Still, I always trust my doctor's advice, and they said a simple 10-minute rest is more than enough.
While lying down for a few minutes is commonly suggested, please consult your gynac for professional advice if you've been trying for a while. They can suggest the right ovulation tracking and check for any underlying issues safely.
Ghar pe my MIL told me to just keep a pillow under my lower back and rest for 15-20 minutes after intercourse. It's a very simple thing to do and doesn't cost anything. But don't stress yourself out too much over these rules!
No need to do gymnastics or keep your legs up on the wall for hours! Just lie down comfortably on your back for 10 to 15 minutes after intercourse. That's more than enough time for the sperm to go where it needs to.
When we were trying, I felt so anxious and would lie down with a pillow under my hips for 15 minutes. It gave me a sense of comfort and hope every time. Just try to enjoy the process and stay relaxed, it will happen when the time is right.
Gravity doesn't affect sperm as much as people think, but resting on your back for 15 minutes is a reasonable, relaxed approach. Honestly, doctor advice is best here, so if you are planning to conceive, get a pre-conception checkup done with your gynac.
Beta, don't rush out of bed immediately after. Just rest quietly for 15 minutes, and drink a glass of warm milk or water later. Avoid getting stressed, as keeping a calm mind is the best natural remedy for conceiving.
