First time pregnant and just into my second trimester. So many people warned me about back pain but I havent felt much yet, wondering when it usually kicks in for most of you. Just trying to prepare myself.
Mine started middle of pregnancy and now in 3rd trimester my back has fully given up haha. The bump weight is real. A small pillow behind my back is my best friend now.
Light prenatal stretches helped my back a lot, but only after my doc cleared me. Dont lift heavy things yaar. A short slow walk daily kept mine in check.
It varies, some get it early, many in second half as the bump grows. Both times mine started around month 5. Good posture and not standing too long really helps.
